Mental Health for the Holidays

I think November’s been tough on a lot of us, and December isn’t necessarily any easier. Personally, besides the obvious stressors, I’ve also had a truly hectic month at work and came down with two colds in quick succession. Seems like a good time to review self-care. So here are some reminders, for myself as much as for you all…

1. Take the time to do something you love.

I was lucky enough to attend not one but two contra (folk dance) weekends away from home in November. Lots of exercise, friends, wonderful live music, the state of flow, and a natural high, not to mention the excitement of a road trip. (Of course, that’s probably also where I picked up both of those colds. Argh.)

2. Do something creative. If you’re a creative professional (like a writer), do something else creative.

I’m a big believer in “creative cross-training”. … Continue reading