Mental Health for the Holidays

I think November’s been tough on a lot of us, and December isn’t necessarily any easier. Personally, besides the obvious stressors, I’ve also had a truly hectic month at work and came down with two colds in quick succession. Seems like a good time to review self-care. So here are some reminders, for myself as much as for you all…

1. Take the time to do something you love.

I was lucky enough to attend not one but two contra (folk dance) weekends away from home in November. Lots of exercise, friends, wonderful live music, the state of flow, and a natural high, not to mention the excitement of a road trip. (Of course, that’s probably also where I picked up both of those colds. Argh.)

2. Do something creative. If you’re a creative professional (like a writer), do something else creative.

I’m a big believer in “creative cross-training”. We writers love to talk craft and work on improving our craft, which is important. But it’s also important to go and try something else — something that doesn’t have the same stakes and expectations attached. For me right now, it’s Instagram, contra dance, and occasionally tinkering in the kitchen.

3. Try something new.

At one of the aforementioned dance weekends, I got to try English Country Dancing (a cousin to contra) and swing dance, both new to me (swing dancing has footwork, ack, but the music is so much fun…). At the other, I got to try dancing … Continue reading