Mental Health Breaks and Mini-Staycations

Have you ever come back from a vacation and immediately felt like you needed another one? Or has it been a while since you’ve had one?

If you’re anything like me, you fall into habit during your non-vacationing life. Maybe you have a favourite coffee shop, or a park or a restaurant you love. Returning over and over again to places you enjoy is comforting, for sure. I do it a lot. But don’t underestimate the power of novelty for R&R.

Last weekend was my wedding anniversary. We took the opportunity to go on a mini-staycation, just the two of us. It was a lot of fun, and it wasn’t particularly expensive. We had dinner at a new-to-us steakhouse chain, went home instead of staying at a hotel, then the next morning, ventured into a trendy neighbourhood we don’t usually frequent, and wandered down the street and picked a restaurant … Continue reading